Welcome To My Site!

Who I am is an evolving human who has a desire to learn, grow and share my learnings with an open heart and longing to leave this world having a positive influence on those who I come into contact with. I love to bake (especially Sourdough Bread), I enjoy great coffee, reading & exercise. Most of all, I love time with my family.

In my Professional life, I am a Sport Scientist, Fitness Professional and a Nutritionist. My Achievements as an athlete include a Marathon, IRONMAN & my 4th Dan Blackbelt in Karate.
As a Group Exercise Instructor, my skills & trainings have included Barre, Yoga, Budokon, Indoor Cycling, Body Balance, Running & Fascial Training. My Journey as a Fitness Professional began more than 20 years ago at Leeds Met Uni with a BSc (Hons) Degree in Sport & Exercise Science, Personal Training Certificates with the NASM in CPT & Corrective Exercise, Sports Massage Therapy, a Private Mentorship with Karin Locher, founder of the Centre for Spacial Medicine, IRONMAN Coach, XPT Breathing Coach & MNU Certified Nutritionist.

In my Personal life, I am a Wife, Mother, Daughter, Sister, Auntie & Friend. I love all things related to health, wellbeing & longevity.
My approach is holistic & evidence based, with a passion for prevention & lifestyle habits to enhance (& optimise) performance.

I am Becky Soltani & I hope that you enjoy my pages…

…With Love, Becky.